My Japan Education: Forest Bathing

So there’s scientific backing that being in the presence of trees, known as forest bathing, has tangible health benefits? So says a Japanese national public health program that started back in 1982.

Just remember that when you enter a forest, pick up a rock, put a problem in, and drop it. You can pick up your troubles again when you leave but unlike other bathing in Japan, be sure to keep your clothes on while forest bathing,